Readings & Articles
Curated Mental Health Resources
Books, articles, and tools recommended by our team to support your growth between sessions.
These resources are not a substitute for therapy, but they can be powerful companions to the work you're doing. Browse by topic and bring any questions or reflections to your next session.
Anxiety & Stress
The Anxiety and Worry Workbook
BookClark & Beck
A cognitive-behavioral approach to understanding and managing anxiety.
Dare: The New Way to End Anxiety
BookBarry McDonagh
A practical, compassionate guide to breaking free from anxiety and panic.
Understanding the Stress Response
ArticleHarvard Health
How chronic stress affects the body and mind — and what you can do about it.
Relationships & Communication
The Seven Principles for Making Marriage Work
BookJohn Gottman
Research-backed strategies for building a lasting, loving relationship.
Nonviolent Communication
BookMarshall Rosenberg
A language of compassion for resolving conflict and deepening connection.
How to Fight Fair in a Relationship
ArticlePsychology Today
Practical tips for navigating disagreements without damaging your bond.
Grief & Loss
It's OK That You're Not OK
BookMegan Devine
A compassionate guide to grief that validates your experience without rushing healing.
The Year of Magical Thinking
BookJoan Didion
A memoir exploring the raw, disorienting experience of sudden loss.
Teens & Adolescents
The Teenage Brain
BookFrances Jensen
A neuroscientist's guide to understanding the adolescent mind.
Untangled: Guiding Teenage Girls
BookLisa Damour
A roadmap for parents navigating the seven transitions of adolescence.
Talking to Teens About Mental Health
ArticleNAMI
How to open the conversation and support a young person who is struggling.
Self-Care & Mindfulness
The Mindfulness and Acceptance Workbook for Anxiety
BookForsyth & Eifert
ACT-based exercises for building a more flexible, values-driven life.
Self-Compassion: The Proven Power of Being Kind to Yourself
BookKristin Neff
How treating yourself with kindness transforms your emotional wellbeing.
What Is Mindfulness?
ArticleMindful.org
A beginner's introduction to mindfulness practice and its benefits.
Resources listed here are for informational purposes only. Inclusion does not constitute a clinical endorsement. Please discuss any concerns with your counselor.